HOW KIDS SWIMMING LESSONS CAN SAVE YOU TIME, STRESS, AND MONEY.

Why don't you rediscover that enjoy of your water being an adult? Exercise physiologist Christopher Travers, MS, describes why swimming — in conjunction with other aquatic exercises like water strolling and water aerobics — is so excellent for The body and brain.“The buoyancy in the water will take the weight off,” Travers suggests. “It